{"id":100,"date":"2026-04-01T13:13:45","date_gmt":"2026-04-01T13:13:45","guid":{"rendered":"https:\/\/bookmymeds.com\/blog\/?p=100"},"modified":"2026-04-01T13:15:46","modified_gmt":"2026-04-01T13:15:46","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a5%87","status":"publish","type":"post","link":"https:\/\/bookmymeds.com\/blog\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b0%e0%a4%b9%e0%a5%87\/","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u0915\u0947 \u0932\u093f\u090f 10 \u091c\u093c\u0930\u0942\u0930\u0940 Health Tips"},"content":{"rendered":"\n<p><strong>\u0915\u093e\u0928\u092a\u0941\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964<\/strong> \u0905\u092a\u094d\u0930\u0948\u0932 \u0938\u0947 \u091c\u0942\u0928 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939\u093e\u0901 \u0924\u093e\u092a\u092e\u093e\u0928 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u2014 <strong>\u0932\u0942 \u0932\u0917\u0928\u093e, \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928, \u092a\u0947\u091f \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940<\/strong> \u0914\u0930 \u0925\u0915\u093e\u0928 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a <strong>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902<\/strong> \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u092c\u094d\u0932\u0949\u0917 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 <strong>BookMyMeds<\/strong> \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092f\u093e \u0939\u0948 10 \u0906\u0938\u093e\u0928 \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 Health Tips \u2014 \u091c\u094b \u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u0915\u093e\u092e \u0915\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0907\u0928 \u091f\u093f\u092a\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0907\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0914\u0930 \u0905\u092a\u0928\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0947\u0902\u0964 \ud83d\udcaa<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/garmi-mein-swasth-rahein-kanpur-bookmymeds.webp\" alt=\"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f 10 Health Tips BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ud83d\udca7 \u0926\u093f\u0928 \u092e\u0947\u0902 3-4 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u0939\u0941\u0924 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947, \u0924\u094b <strong>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u2014 \u091c\u094b \u092c\u0939\u0941\u0924 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p>\ud83d\udca7 \u0915\u094d\u092f\u093e \u092a\u093f\u090f\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u2014 \u0926\u093f\u0928 \u092e\u0947\u0902 3-4 \u0932\u0940\u091f\u0930<\/li><li><strong>ORS (Oral Rehydration Solution)<\/strong> \u2014 \u0905\u0917\u0930 \u092c\u0939\u0941\u0924 \u092a\u0938\u0940\u0928\u093e \u0906\u090f<\/li><li>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u2014 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 electrolytes \u0915\u0947 \u0932\u093f\u090f<\/li><li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u2014 natural electrolytes \u0915\u093e \u092c\u0947\u0938\u094d\u091f source<\/li><li>\u091b\u093e\u091b \u2014 \u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0947<\/li><\/ul>\n\n\n\n<p>\u26a0\ufe0f <strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong> \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u093e\u0925 \u0928 \u092a\u093f\u090f\u0902 \u2014 \u0907\u0938\u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0918\u0942\u0902\u091f-\u0918\u0942\u0902\u091f \u0915\u0930\u0915\u0947 \u092a\u093f\u090f\u0902\u0964<\/p>\n\n\n\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 1-2 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u0939\u0930 1 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/garmi-mein-pani-pine-ke-fayde-bookmymeds.webp\" alt=\"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u2600\ufe0f \u0932\u0942 \u0938\u0947 \u092c\u091a\u0947\u0902 \u2014 \u0926\u094b\u092a\u0939\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902<\/h2>\n\n\n\n<p><strong>\u0932\u0942 (Heat Stroke)<\/strong> \u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u092e\u0908-\u091c\u0942\u0928 \u092e\u0947\u0902 \u0926\u094b\u092a\u0939\u0930 12 \u0938\u0947 4 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0932\u0942 \u0915\u093e \u0916\u0924\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udea8 <strong>\u0932\u0942 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930 (104\u00b0F \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e)<\/li><li>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u0914\u0930 \u092c\u0947\u0939\u094b\u0936\u0940<\/li><li>\u092a\u0938\u0940\u0928\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0928\u093e<\/li><li>\u0924\u094d\u0935\u091a\u093e \u0932\u093e\u0932 \u0914\u0930 \u0938\u0942\u0916\u0940 \u0939\u094b\u0928\u093e<\/li><li>\u0924\u0947\u091c\u093c \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li><\/ul>\n\n\n\n<p>\u2705 <strong>\u0932\u0942 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u094b\u092a\u0939\u0930 12 \u0938\u0947 4 \u092c\u091c\u0947 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0947\u0902<\/li><li>\u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b \u0924\u094b \u091b\u093e\u0924\u093e \u0932\u0947\u0915\u0930 \u091c\u093e\u090f\u0902<\/li><li>\u0938\u093f\u0930 \u0922\u0915 \u0915\u0930 \u0930\u0916\u0947\u0902 \u2014 \u091f\u094b\u092a\u0940 \u092f\u093e \u0926\u0941\u092a\u091f\u094d\u091f\u093e<\/li><li>\u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902<\/li><li>\u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0940 \u0924\u0941\u0930\u0902\u0924 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \ud83e\udd57 \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 <strong>\u092d\u093e\u0930\u0940, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e \u092a\u093e\u091a\u0928 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/strong> \u092a\u0947\u091f \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u0926\u0938\u094d\u0924 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2705 <strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u092b\u0932:<\/strong> \u0924\u0930\u092c\u0942\u091c\u093c, \u0916\u0930\u092c\u0942\u091c\u093c, \u0916\u0940\u0930\u093e, \u0906\u092e (\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/li><li><strong>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/strong> \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0908, \u092a\u093e\u0932\u0915<\/li><li><strong>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b<\/strong> \u2014 \u092a\u0947\u091f \u0920\u0902\u0921\u093e \u0930\u0916\u0947<\/li><li><strong>\u0926\u093e\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940<\/strong> \u2014 \u0939\u0932\u094d\u0915\u0940 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915<\/li><li>\u0938\u0932\u093e\u0926 \u2014 \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930, \u092a\u094d\u092f\u093e\u091c\u093c<\/li><\/ul>\n\n\n\n<p>\u274c <strong>\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e<\/li><li>\u092e\u0948\u0926\u093e \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u093e \u091c\u0902\u0915 \u092b\u0942\u0921<\/li><li>\u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u093e \u2014 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u093e \u0939\u0948<\/li><li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e \u0914\u0930 cold drinks<\/li><li>\u092c\u093e\u0939\u0930 \u0915\u0947 \u0915\u091f\u0947 \u092b\u0932<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ud83c\udf4b \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/h2>\n\n\n\n<p>\u092f\u0947 \u0924\u0940\u0928 \u0926\u0947\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0926\u094b\u0938\u094d\u0924 \u0939\u0948\u0902\u0964 <strong>\u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 energy \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\ud83c\udf4b <strong>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li><li>\u0925\u0915\u093e\u0928 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li><li>\u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948<\/li><li>\u092c\u0928\u093e\u090f\u0902: 1 \u0928\u0940\u0902\u092c\u0942 + \u0928\u092e\u0915 + \u091a\u0940\u0928\u0940 + \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940<\/li><\/ul>\n\n\n\n<p>\ud83e\udd5b <strong>\u091b\u093e\u091b \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092a\u0947\u091f \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948<\/li><li>Calcium \u0914\u0930 probiotics \u0915\u093e \u0905\u091a\u094d\u091b\u093e source<\/li><li>\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0938\u094d\u091f \u2014 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093f\u090f\u0902<\/li><\/ul>\n\n\n\n<p>\ud83e\udd65 <strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Natural electrolytes \u2014 Potassium \u0914\u0930 Sodium<\/li><li>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948<\/li><li>Energy levels \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \ud83d\udc55 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902 \u2014 Synthetic Avoid \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>\u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <strong>\u0938\u0942\u0924\u0940 (Cotton) \u0915\u092a\u0921\u093c\u0947 \u0939\u0935\u093e \u0915\u094b \u092a\u093e\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u0938\u094b\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\u2705 <strong>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0939\u0928\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947<\/strong> \u2014 \u0938\u092c\u0938\u0947 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915<\/li><li><strong>\u0939\u0932\u094d\u0915\u0947 \u0930\u0902\u0917<\/strong> \u2014 \u0938\u092b\u0947\u0926, \u0915\u094d\u0930\u0940\u092e, \u0939\u0932\u094d\u0915\u093e \u0928\u0940\u0932\u093e \u2014 \u0917\u0930\u094d\u092e\u0940 \u0915\u092e \u0932\u0917\u0924\u0940 \u0939\u0948<\/li><li><strong>\u0922\u0940\u0932\u0947-\u0922\u093e\u0932\u0947 \u0915\u092a\u0921\u093c\u0947<\/strong> \u2014 \u0939\u0935\u093e \u0906\u0924\u0940-\u091c\u093e\u0924\u0940 \u0930\u0939\u0947<\/li><li>\u0938\u093f\u0930 \u0922\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0924\u0940 \u0926\u0941\u092a\u091f\u094d\u091f\u093e \u092f\u093e \u091f\u094b\u092a\u0940<\/li><\/ul>\n\n\n\n<p>\u274c <strong>\u0915\u094d\u092f\u093e \u0928 \u092a\u0939\u0928\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Synthetic \u0914\u0930 Polyester \u0915\u092a\u0921\u093c\u0947 \u2014 \u0917\u0930\u094d\u092e\u0940 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u0915\u093e\u0932\u0947 \u092f\u093e \u0917\u0939\u0930\u0947 \u0930\u0902\u0917 \u0915\u0947 \u0915\u092a\u0921\u093c\u0947 \u2014 \u0927\u0942\u092a \u0938\u094b\u0916\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u091f\u093e\u0907\u091f \u0915\u092a\u0921\u093c\u0947 \u2014 \u092a\u0938\u0940\u0928\u093e \u0928\u0939\u0940\u0902 \u0938\u0942\u0916\u0924\u093e<\/li><\/ul>\n\n\n\n<div style=\"background:#e6f4ed;border:2px solid #1a7f5a;border-radius:12px;padding:20px;text-align:center;margin:24px 0;\">\n<p style=\"font-size:16px;font-weight:700;color:#1a7f5a;margin-bottom:8px;\">\ud83d\udc8a \u0926\u0935\u093e\u0908 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948?<\/p>\n<p style=\"font-size:14px;color:#333;margin-bottom:12px;\">BookMyMeds \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0926\u0935\u093e\u0908 \u092e\u0902\u0917\u093e\u090f\u0902 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/p>\n<a href=\"https:\/\/wa.me\/919187530223?text=\u0928\u092e\u0938\u094d\u0924\u0947! \u092e\u0941\u091d\u0947 \u0926\u0935\u093e\u0908 \u091a\u093e\u0939\u093f\u090f\u0964\" target=\"_blank\" style=\"background:#25d366;color:#fff;padding:10px 24px;border-radius:24px;text-decoration:none;font-weight:700;font-size:15px;\" rel=\"nofollow noopener\">\ud83d\udcf2 WhatsApp \u092a\u0930 Order \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. \ud83d\udc41\ufe0f \u0906\u0902\u0916\u094b\u0902 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>\u0924\u0947\u091c\u093c \u0927\u0942\u092a \u0914\u0930 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 <strong>\u0924\u094d\u0935\u091a\u093e \u091c\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 (Sunburn)<\/strong> \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u093e\u0935 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2600\ufe0f <strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunscreen SPF 30+<\/strong> \u0932\u0917\u093e\u090f\u0902 \u2014 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0938\u0947 20 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947<\/li><li>\u0939\u0930 2 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u0917\u093e\u090f\u0902<\/li><li>\u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u090f\u0902<\/li><li>\u0918\u0930 \u092a\u0930: \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0927\u094b\u090f\u0902, \u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u0938 \u0932\u0917\u093e\u090f\u0902<\/li><\/ul>\n\n\n\n<p>\ud83d\udc41\ufe0f <strong>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>UV-protection sunglasses<\/strong> \u092a\u0939\u0928\u0947\u0902<\/li><li>\u0927\u0942\u092a \u092e\u0947\u0902 \u0928\u093f\u0915\u0932\u0924\u0947 \u0938\u092e\u092f \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0928 \u0930\u0916\u0947\u0902<\/li><li>\u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b \u0924\u094b <strong>eye drops<\/strong> \u0921\u093e\u0932\u0947\u0902<\/li><li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930\/\u092e\u094b\u092c\u093e\u0907\u0932 \u0928 \u0926\u0947\u0916\u0947\u0902 \u2014 \u0906\u0901\u0916\u0947\u0902 \u0925\u0915\u0924\u0940 \u0939\u0948\u0902<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \ud83d\udc76 \u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902<\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 <strong>\u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e risk \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> \u0909\u0928\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e temperature regulation \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc76 <strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u0947 \u0928 \u0926\u0947\u0902<\/li><li>\u0939\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u0932\u093e\u090f\u0902<\/li><li>\u0939\u0932\u094d\u0915\u0947 \u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u093e\u090f\u0902<\/li><li>\u0938\u094d\u0915\u0942\u0932 \u092c\u0948\u0917 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092c\u094b\u0924\u0932 \u091c\u093c\u0930\u0942\u0930 \u0926\u0947\u0902<\/li><\/ul>\n\n\n\n<p>\ud83d\udc74 <strong>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>BP \u0914\u0930 Sugar patients \u0915\u094b extra care \u091a\u093e\u0939\u093f\u090f<\/li><li>AC \u092f\u093e cooler \u0935\u093e\u0932\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/li><li>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u091c\u093e\u0928\u0947 \u0926\u0947\u0902<\/li><li>\u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0926\u0947\u0902 \u2014 <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-order-medicine-online-in-india\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u0935\u093e\u0908 \u0918\u0930 \u092a\u0930 \u092e\u0902\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902<\/a><\/li><\/ul>\n\n\n\n<p>\ud83d\udea8 <strong>Emergency Signs \u2014 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0941\u0932\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u092c\u0947\u0939\u094b\u0936\u0940 \u092f\u093e \u092d\u094d\u0930\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li><li>\u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u092c\u0941\u0916\u093e\u0930 \u091c\u094b \u0915\u092e \u0928 \u0939\u094b<\/li><li>\u092c\u091a\u094d\u091a\u093e \u0930\u094b \u0928\u0939\u0940\u0902 \u0930\u0939\u093e \u0914\u0930 \u0906\u0901\u0938\u0942 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0947<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">8. \ud83d\udea8 \u0932\u0942 \u0932\u0917\u0928\u0947 \u092a\u0930 \u0924\u0941\u0930\u0902\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0932\u0942 \u0932\u0917 \u091c\u093e\u090f, \u0924\u094b <strong>\u092c\u093f\u0928\u093e \u0926\u0947\u0930 \u0915\u093f\u090f \u092f\u0947 steps \u0932\u0947\u0902\u0964<\/strong> \u0938\u0939\u0940 First Aid \u0938\u0947 \u091c\u093e\u0928 \u092c\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83c\udf21\ufe0f <strong>\u0932\u0942 \u0915\u0947 symptoms:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 104\u00b0F (40\u00b0C) \u0938\u0947 \u090a\u092a\u0930<\/li><li>\u092a\u0938\u0940\u0928\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u093e<\/li><li>\u092d\u094d\u0930\u092e, \u0918\u092c\u0930\u093e\u0939\u091f, \u092c\u0947\u0939\u094b\u0936\u0940<\/li><li>\u0924\u094d\u0935\u091a\u093e \u0932\u093e\u0932 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e<\/li><li>\u0938\u093e\u0901\u0938 \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e<\/li><\/ul>\n\n\n\n<p>\ud83c\udd98 <strong>\u0924\u0941\u0930\u0902\u0924 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0915\u093e\u092e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Step 1:<\/strong> \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u0932\u0947 \u091c\u093e\u090f\u0902 \u2014 AC \u092f\u093e \u091b\u093e\u0901\u0935 \u092e\u0947\u0902<\/li><li><strong>Step 2:<\/strong> \u0915\u092a\u0921\u093c\u0947 \u0922\u0940\u0932\u0947 \u0915\u0930\u0947\u0902 \u092f\u093e \u0939\u091f\u093e\u090f\u0902<\/li><li><strong>Step 3:<\/strong> \u0920\u0902\u0921\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u094b\u0902\u091b\u0947\u0902 \u2014 \u092e\u093e\u0925\u0947, \u092c\u0917\u0932, \u0917\u0930\u094d\u0926\u0928 \u092a\u0930<\/li><li><strong>Step 4:<\/strong> \u092a\u0902\u0916\u093e \u091a\u0932\u093e\u090f\u0902 \u2014 \u0939\u0935\u093e \u0938\u0947 \u0936\u0930\u0940\u0930 \u0920\u0902\u0921\u093e \u0939\u094b\u0917\u093e<\/li><li><strong>Step 5:<\/strong> \u0905\u0917\u0930 \u0939\u094b\u0936 \u0939\u0948 \u0924\u094b \u092a\u093e\u0928\u0940 \u092f\u093e ORS \u092a\u093f\u0932\u093e\u090f\u0902<\/li><li><strong>Step 6:<\/strong> <strong>\u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0941\u0932\u093e\u090f\u0902 \u2014 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/loo-se-kaise-bachen-garmi-tips-bookmymeds.webp\" alt=\"\u0932\u0942 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u091f\u093f\u092a\u094d\u0938 BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9. \ud83c\udfe0 \u0918\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/h2>\n\n\n\n<p>\u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <strong>\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0938\u0947 \u0918\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p>\ud83e\ude9f <strong>\u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0914\u0930 \u0926\u0930\u0935\u093e\u091c\u093c\u0947 \u092c\u0902\u0926 \u0930\u0916\u0947\u0902 \u2014 \u0917\u0930\u094d\u092e \u0939\u0935\u093e \u0928 \u0906\u090f<\/li><li>\u0938\u0941\u092c\u0939 6-9 \u0914\u0930 \u0936\u093e\u092e 6-9 \u092c\u091c\u0947 \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901 \u0916\u094b\u0932\u0947\u0902 \u2014 \u0920\u0902\u0921\u0940 \u0939\u0935\u093e \u0906\u090f\u0917\u0940<\/li><li><strong>\u092e\u094b\u091f\u0947 \u092a\u0930\u094d\u0926\u0947<\/strong> \u0932\u0917\u093e\u090f\u0902 \u2014 \u0927\u0942\u092a \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u0915\u0942\u0932\u0930 \u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u092f\u093e \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902<\/li><li>\u091b\u0924 \u092a\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u091b\u093f\u0921\u093c\u0915\u093e\u0935 \u0915\u0930\u0947\u0902 \u2014 \u0936\u093e\u092e \u0915\u094b<\/li><li>\u0918\u0930 \u092e\u0947\u0902 \u0939\u0930\u0947 \u092a\u094c\u0927\u0947 \u0932\u0917\u093e\u090f\u0902 \u2014 natural cooling \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li><li>\u0915\u092e \u092c\u093f\u091c\u0932\u0940 \u0915\u0947 bulbs \u0932\u0917\u093e\u090f\u0902 \u2014 \u0915\u092e \u0917\u0930\u094d\u092e\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/li><\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>Budget Tip:<\/strong> \u0905\u0917\u0930 AC \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b wet towel \u0915\u094b \u092a\u0902\u0916\u0947 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0916\u0947\u0902 \u2014 \u0915\u092e\u0930\u093e \u0920\u0902\u0921\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/garmi-ki-zaruri-dawai-aur-upay-bookmymeds.webp\" alt=\"\u0917\u0930\u094d\u092e\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0908 \u0914\u0930 \u0909\u092a\u093e\u092f BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10. \ud83d\udc8a \u0918\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902 \u092f\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901<\/h2>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0939\u092e\u0947\u0936\u093e \u0918\u0930 \u092a\u0930 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <strong>\u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092f\u0947 \u092c\u0939\u0941\u0924 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\ud83d\udca7 <strong>ORS Sachets (Electral \/ Enerzal)<\/strong> \u2014 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f<\/li><li>\ud83c\udf21\ufe0f <strong>Paracetamol (Crocin \/ Dolo 650)<\/strong> \u2014 \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f<\/li><li>\u26a1 <strong>Electrolyte Powder<\/strong> \u2014 energy \u0915\u0947 \u0932\u093f\u090f<\/li><li>\ud83d\udc41\ufe0f <strong>Eye Drops (Refresh Tears)<\/strong> \u2014 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f<\/li><li>\ud83e\uddf4 <strong>Sunscreen Lotion SPF 30+<\/strong> \u2014 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u0932\u093f\u090f<\/li><li>\ud83e\ude79 <strong>Antacid (Digene \/ Gelusil)<\/strong> \u2014 \u092a\u0947\u091f \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f<\/li><li>\ud83d\udc8a <strong>Anti-diarrheal (Norflox \/ Flagyl)<\/strong> \u2014 \u0926\u0938\u094d\u0924 \u0915\u0947 \u0932\u093f\u090f<\/li><\/ul>\n\n\n\n<p>\u2705 <strong>\u092f\u0947 \u0938\u092d\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 BookMyMeds \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u092e\u0902\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> WhatsApp \u092a\u0930 \u0905\u092a\u0928\u093e prescription \u092d\u0947\u091c\u0947\u0902 \u0914\u0930 \u0926\u0935\u093e\u0908 \u0906\u092a\u0915\u0947 \u0926\u0930\u0935\u093e\u091c\u093c\u0947 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\ud83d\udce6 <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-order-medicine-online-in-india\" target=\"_blank\" rel=\"noreferrer noopener\">\u0911\u0928\u0932\u093e\u0907\u0928 \u0926\u0935\u093e\u0908 \u0915\u0948\u0938\u0947 \u092e\u0902\u0917\u093e\u090f\u0902 \u2014 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921 \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u2014 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u0906\u092a\u0915\u0947 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0939\u0948<\/h2>\n\n\n\n<p>\u0915\u093e\u0928\u092a\u0941\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u091a\u093e\u0939\u0947 \u091c\u093f\u0924\u0928\u0940 \u092d\u0940 \u0924\u0947\u091c\u093c \u0939\u094b \u2014 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0906\u092a \u0914\u0930 \u0906\u092a\u0915\u093e \u092a\u0930\u093f\u0935\u093e\u0930 <strong>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0948\u0938\u0947 \u0930\u0939\u0947\u0902<\/strong>, \u092f\u0939 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0907\u0928 10 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902 \u2014 3-4 \u0932\u0940\u091f\u0930 \u0930\u094b\u091c\u093c<\/li><li>\u0932\u0942 \u0915\u0947 \u0938\u092e\u092f \u0918\u0930 \u092e\u0947\u0902 \u0930\u0939\u0947\u0902<\/li><li>\u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/li><li>\u0926\u0947\u0938\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938 \u092a\u093f\u090f\u0902 \u2014 \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/li><li>\u0938\u0942\u0924\u0940 \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902<\/li><li>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902<\/li><li>\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902<\/li><li>\u0932\u0942 \u0932\u0917\u0947 \u0924\u094b \u0924\u0941\u0930\u0902\u0924 First Aid \u0926\u0947\u0902<\/li><li>\u0918\u0930 \u0915\u094b \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902<\/li><li>\u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0918\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902<\/li><\/ol>\n\n\n\n<p><strong>BookMyMeds<\/strong> \u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 health \u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0948\u0964 \u0926\u0935\u093e\u0908 \u091a\u093e\u0939\u093f\u090f \u0939\u094b, doctor consultation \u091a\u093e\u0939\u093f\u090f \u0939\u094b \u2014 <strong>BookMyMeds<\/strong> \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b WhatsApp \u0915\u0930\u0947\u0902 \u0914\u0930 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0926\u0935\u093e\u0908 \u0906\u092a\u0915\u0947 \u0918\u0930 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p>\ud83c\udf1f <strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902, \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902 \u2014 \u0907\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 BookMyMeds \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u0948!<\/strong><\/p>\n\n\n\n<div style=\"background:#e8f0fb;border:2px solid #1a4fd6;border-radius:12px;padding:20px;text-align:center;margin:24px 0;\">\n<p style=\"font-size:16px;font-weight:700;color:#1a4fd6;margin-bottom:8px;\">\ud83d\udc68\u200d\u2695\ufe0f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u0939\u0948?<\/p>\n<p style=\"font-size:14px;color:#333;margin-bottom:12px;\">\u0918\u0930 \u092c\u0948\u0920\u0947 Online Doctor Consultation \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 BookMyMeds \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e<\/p>\n<a href=\"https:\/\/wa.me\/919187530223?text=\u0928\u092e\u0938\u094d\u0924\u0947! \u092e\u0941\u091d\u0947 doctor consultation \u091a\u093e\u0939\u093f\u090f\u0964\" target=\"_blank\" style=\"background:#1a4fd6;color:#fff;padding:10px 24px;border-radius:24px;text-decoration:none;font-weight:700;font-size:15px;\" rel=\"nofollow noopener\">\ud83d\udcf2 Doctor \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0928\u092a\u0941\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u0948\u0964 \u0905\u092a\u094d\u0930\u0948\u0932 \u0938\u0947 \u091c\u0942\u0928 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939\u093e\u0901 \u0924\u093e\u092a\u092e\u093e\u0928 45 \u0921\u093f\u0917\u094d\u0930\u0940 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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