{"id":110,"date":"2026-04-01T18:54:36","date_gmt":"2026-04-01T18:54:36","guid":{"rendered":"https:\/\/bookmymeds.com\/blog\/?p=110"},"modified":"2026-04-01T19:05:34","modified_gmt":"2026-04-01T19:05:34","slug":"diabetes-control-tips-kanpur","status":"publish","type":"post","link":"https:\/\/bookmymeds.com\/blog\/diabetes-control-tips-kanpur\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 10 \u091c\u093c\u0930\u0942\u0930\u0940 \u091f\u093f\u092a\u094d\u0938 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f"},"content":{"rendered":"\n<p><strong>\u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964<\/strong> Type 2 Diabetes \u0905\u092c \u0939\u0930 \u0918\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, stress \u0914\u0930 inactive lifestyle \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 <strong>\u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong> <a href=\"https:\/\/bookmymeds.com\" target=\"_blank\" rel=\"noreferrer noopener\">BookMyMeds<\/a> \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0948 \u2014 \u0939\u092e \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0926\u0935\u093e\u0908 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0939\u093e\u0901 \u0939\u092e \u0932\u093e\u090f \u0939\u0948\u0902 <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091f\u093f\u092a\u094d\u0938<\/strong> \u2014 10 \u0910\u0938\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u091c\u094b \u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092e\u0930\u0940\u091c\u093c \u0906\u091c \u0938\u0947 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>Diabetes Control Tips:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ud83e\ude78 \u0930\u094b\u091c\u093c \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>Blood Sugar Monitor \u0915\u0930\u0928\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c management \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964 <strong>\u092c\u093f\u0928\u093e monitoring \u0915\u0947 \u0926\u0935\u093e\u0908 \u0915\u093e \u0905\u0938\u0930 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964<\/strong><\/p>\n\n\n\n<p>\ud83d\udcca <strong>\u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u2014 \u0939\u0930 \u0930\u094b\u091c\u093c<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u2014 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930<\/li>\n\n\n\n<li>\u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0902 \u2014 \u0924\u0941\u0930\u0902\u0924 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udfaf <strong>Target Blood Sugar Levels:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fasting (\u0916\u093e\u0932\u0940 \u092a\u0947\u091f): 80\u2013130 mg\/dL<\/strong><\/li>\n\n\n\n<li><strong>Post Meal (\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926): 180 mg\/dL \u0938\u0947 \u0915\u092e<\/strong><\/li>\n\n\n\n<li>HbA1c: 7% \u0938\u0947 \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f \u0905\u0917\u0930 sugar level \u092c\u093e\u0930-\u092c\u093e\u0930 high \u092f\u093e low \u0939\u094b \u2014 <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-consult-a-doctor-online-from-home-quick-easy-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 Online Consultation \u0932\u0947\u0902\u0964<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/blood-sugar-monitor-ghar-par-bookmymeds.webp\" alt=\"\u0918\u0930 \u092a\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0948\u0938\u0947 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \ud83e\udd57 \u0938\u0939\u0940 \u0916\u093e\u0928\u093e \u2014 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c Diet Plan<\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 <strong>\u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 blood sugar \u092a\u0930\u0964<\/strong> \u0938\u0939\u0940 diet \u0938\u0947 \u0926\u0935\u093e\u0908 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u2705 <strong>\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong> \u2014 \u0915\u0930\u0947\u0932\u093e, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0932\u094c\u0915\u0940<\/li>\n\n\n\n<li><strong>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c<\/strong> \u2014 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940, brown rice, oats<\/li>\n\n\n\n<li><strong>\u0926\u093e\u0932 \u0914\u0930 \u091b\u094b\u0932\u0947<\/strong> \u2014 protein \u0914\u0930 fiber \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li><strong>\u0926\u0939\u0940 \u0914\u0930 \u091b\u093e\u091b<\/strong> \u2014 gut health \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 salad<\/li>\n<\/ul>\n\n\n\n<p>\u274c <strong>\u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/strong> \u2014 glycemic index \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/li>\n\n\n\n<li><strong>\u092e\u0948\u0926\u093e<\/strong> (bread, samosa, puri)<\/li>\n\n\n\n<li><strong>\u092e\u0940\u0920\u0947 \u092b\u0932<\/strong> \u2014 \u0906\u092e, \u0915\u0947\u0932\u093e, \u0905\u0902\u0917\u0942\u0930 \u2014 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/li>\n\n\n\n<li>Packaged juice, cold drinks<\/li>\n\n\n\n<li>\u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u091c\u0902\u0915 food<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>Portion Control:<\/strong> \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0906\u0927\u0940 \u091c\u0917\u0939 \u0938\u092c\u094d\u091c\u093c\u0940, \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 protein, \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 carbs \u0930\u0916\u0947\u0902\u0964 <a href=\"https:\/\/bookmymeds.com\/blog\/10-science-backed-health-tips-every-indian-family-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902\u0964<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \ud83d\udeb6 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0947\u0902 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p><strong>Exercise \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u0938\u094d\u0924\u0940 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0926\u0935\u093e\u0908 \u0939\u0948\u0964<\/strong> \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0938\u0947 blood sugar \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83c\udfc3 <strong>Exercise \u0915\u0947 \u092b\u093e\u092f\u0926\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blood sugar \u0924\u0941\u0930\u0902\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong> \u2014 exercise \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902<\/li>\n\n\n\n<li>Insulin sensitivity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0935\u091c\u093c\u0928 control \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Heart disease \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Energy \u0914\u0930 mood \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd50 <strong>\u0915\u092c \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 1-2 \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u2014 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f<\/li>\n\n\n\n<li>\u0938\u0941\u092c\u0939 30 \u092e\u093f\u0928\u091f walk \u2014 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0918\u0930 \u092a\u0930: yoga, cycling, stretching<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f <strong>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/strong> \u0916\u093e\u0932\u0940 \u092a\u0947\u091f intense exercise \u0928 \u0915\u0930\u0947\u0902 \u2014 sugar drop \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ud83d\udc8a \u0926\u0935\u093e\u0908 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902 \u2014 \u0915\u092d\u0940 \u0928 \u092d\u0942\u0932\u0947\u0902<\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e\u0908 <strong>daily schedule \u092a\u0930 \u0932\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong> \u090f\u0915 dose miss \u0939\u094b\u0928\u0947 \u0938\u0947 blood sugar \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udcf1 <strong>\u0926\u0935\u093e\u0908 \u092f\u093e\u0926 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Phone \u092e\u0947\u0902 daily alarm \u0932\u0917\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0930\u0916\u0947\u0902 \u2014 \u092d\u0942\u0932\u0947\u0902\u0917\u0947 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>Weekly pill organizer \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bookmymeds.app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BookMyMeds App \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/a><\/strong> \u2014 medicine reminder \u0914\u0930 auto-refill \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f <strong>Dose Skip \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blood sugar \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Long-term complications \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0921\u0928\u0940, \u0906\u0901\u0916 \u0914\u0930 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udce6 \u0926\u0935\u093e\u0908 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0918\u0930 \u092c\u0948\u0920\u0947 \u092e\u0902\u0917\u093e\u090f\u0902 \u2014 <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-order-medicines-online-in-kanpur-lucknow-north-india-30-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0926\u0935\u093e\u0908 \u0918\u0930 \u092a\u0930 \u092e\u0902\u0917\u093e\u090f\u0902\u0964<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \ud83e\uddd8 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902 \u2014 Stress \u0914\u0930 Sugar<\/h2>\n\n\n\n<p><strong>\u0924\u0928\u093e\u0935 (Stress) directly blood sugar \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong> Stress hormones (cortisol) glucose \u0915\u094b bloodstream \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u2014 \u0907\u0938\u0938\u0947 sugar level \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\ude13 <strong>Stress-Sugar Connection:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u2014 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u2014 \u091c\u094b sugar \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li><strong>Chronic stress \u092e\u0947\u0902 \u0926\u0935\u093e\u0908 \u092d\u0940 \u0915\u092e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf3f <strong>Stress \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c 10-15 \u092e\u093f\u0928\u091f <strong>Yoga \u092f\u093e Pranayama<\/strong><\/li>\n\n\n\n<li>Deep breathing \u2014 4-4-4 technique (inhale 4 sec, hold 4, exhale 4)<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b 7-8 \u0918\u0902\u091f\u0947 \u0938\u094b\u090f\u0902<\/li>\n\n\n\n<li>Social connections \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>Hobby \u092e\u0947\u0902 time \u0926\u0947\u0902 \u2014 music, gardening, reading<\/li>\n<\/ul>\n\n\n\n<div style=\"background:#e6f4ed;border:2px solid #1a7f5a;border-radius:12px;padding:20px;text-align:center;margin:24px 0;\">\n<p style=\"font-size:16px;font-weight:700;color:#1a7f5a;margin-bottom:8px;\">\ud83d\udc8a \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e\u0908 \u091a\u093e\u0939\u093f\u090f?<\/p>\n<p style=\"font-size:14px;color:#333;margin-bottom:12px;\">BookMyMeds \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u0926\u0935\u093e\u0908 \u092e\u0902\u0917\u093e\u090f\u0902 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0921\u093f\u0932\u0940\u0935\u0930\u0940<\/p>\n<a href=\"https:\/\/wa.me\/919187530223?text=\u0928\u092e\u0938\u094d\u0924\u0947! \u092e\u0941\u091d\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0926\u0935\u093e\u0908 \u091a\u093e\u0939\u093f\u090f\u0964\" target=\"_blank\" style=\"background:#25d366;color:#fff;padding:10px 24px;border-radius:24px;text-decoration:none;font-weight:700;font-size:15px;\" rel=\"nofollow noopener\">\ud83d\udcf2 WhatsApp \u092a\u0930 Order \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/diabetes-diet-aur-exercise-tips-bookmymeds.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. \ud83c\udf6c \u092e\u0940\u0920\u093e \u0914\u0930 Processed Food \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>Packaged food \u092e\u0947\u0902 <strong>\u091b\u093f\u092a\u0940 \u0939\u0941\u0908 \u091a\u0940\u0928\u0940 (Hidden Sugar)<\/strong> \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b blood sugar \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udd0d <strong>\u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 hidden sugar \u0939\u094b\u0924\u0940 \u0939\u0948:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biscuits, namkeen, chips<\/li>\n\n\n\n<li>Flavored yogurt \u0914\u0930 packed juice<\/li>\n\n\n\n<li>Ketchup, sauces \u0914\u0930 dressings<\/li>\n\n\n\n<li>Breakfast cereals \u0914\u0930 instant oats<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>Healthy \u092e\u0940\u0920\u0947 Alternatives:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stevia<\/strong> \u2014 natural sugar-free sweetener<\/li>\n\n\n\n<li><strong>Dates (\u0916\u091c\u0942\u0930)<\/strong> \u2014 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902, fiber \u0915\u0947 \u0938\u093e\u0925<\/li>\n\n\n\n<li>Small piece of dark chocolate (70%+)<\/li>\n\n\n\n<li>Fresh fruit \u2014 \u0938\u0947\u092c, \u0928\u093e\u0936\u092a\u093e\u0924\u0940 (\u0915\u092e quantity \u092e\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccb <strong>Food Label \u092a\u0922\u093c\u0947\u0902:<\/strong> &#8220;Sugar-free&#8221; label \u0935\u093e\u0932\u0947 products \u092e\u0947\u0902 \u092d\u0940 maltose, dextrose, corn syrup \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u092e\u0947\u0936\u093e ingredients list \u091a\u0947\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u2696\ufe0f \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902 \u2014 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<\/h2>\n\n\n\n<p><strong>\u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 Type 2 Diabetes \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0939\u0948\u0964<\/strong> \u0905\u0917\u0930 BMI 25 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b diabetes \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83c\udfaf <strong>\u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 practical tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 plates \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u2014 portion naturally \u0915\u092e \u0939\u094b\u0917\u0940<\/li>\n\n\n\n<li>Dinner early \u0915\u0930\u0947\u0902 \u2014 \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b heavy \u0916\u093e\u0928\u093e avoid \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0930 \u0918\u0902\u091f\u0947 5-10 \u092e\u093f\u0928\u091f \u091a\u0932\u0947\u0902 \u2014 office \u092e\u0947\u0902 \u092d\u0940<\/li>\n\n\n\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u2014 3-4 \u0932\u0940\u091f\u0930 \u0930\u094b\u091c\u093c<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>\u092c\u0921\u093c\u093e \u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> <strong>\u0938\u093f\u0930\u094d\u092b 5 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 blood sugar \u092e\u0947\u0902 20-30% \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong> \u092f\u0939 \u0915\u093f\u0938\u0940 \u0926\u0935\u093e\u0908 \u0938\u0947 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0948!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \ud83e\uddb6 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 <strong>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/strong> High sugar \u0938\u0947 \u0928\u0938\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u2014 \u091b\u094b\u091f\u0940 \u091a\u094b\u091f \u092d\u0940 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udea8 <strong>Warning Signs \u2014 \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092f\u093e \u091c\u0932\u0928<\/strong><\/li>\n\n\n\n<li>\u0918\u093e\u0935 \u091c\u094b \u0920\u0940\u0915 \u0928 \u0939\u094b<\/li>\n\n\n\n<li>\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u092f\u093e \u0932\u093e\u0932\u093f\u092e\u093e<\/li>\n\n\n\n<li>\u091b\u093e\u0932\u0947 \u092f\u093e skin \u0915\u093e \u0930\u0902\u0917 \u092c\u0926\u0932\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>Daily Foot Care Routine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c \u092a\u0948\u0930 \u0927\u094b\u090f\u0902 \u0914\u0930 \u0938\u0941\u0916\u093e\u090f\u0902 \u2014 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u0940<\/li>\n\n\n\n<li>Moisturizer \u0932\u0917\u093e\u090f\u0902 \u2014 \u0924\u0932\u0935\u0947 \u092a\u0930 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0928\u093e\u0916\u0942\u0928 \u0938\u0940\u0927\u0947 \u0915\u093e\u091f\u0947\u0902 \u2014 side \u0938\u0947 \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u091c\u0942\u0924\u0947 \u092a\u0939\u0928\u0947\u0902 \u2014 tight shoes avoid \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u0928 \u091a\u0932\u0947\u0902 \u2014 \u0918\u0930 \u092e\u0947\u0902 \u092d\u0940<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">9. \ud83e\uddea HbA1c Test \u0939\u0930 3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0915\u0930\u0935\u093e\u090f\u0902<\/h2>\n\n\n\n<p>HbA1c test \u092a\u093f\u091b\u0932\u0947 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e average blood sugar \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964 <strong>\u092f\u0939 test \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c management \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 indicator \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p>\ud83c\udfaf <strong>Target Values (\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>HbA1c: 7% \u0938\u0947 \u0915\u092e<\/strong> \u2014 excellent control<\/li>\n\n\n\n<li><strong>7-8%:<\/strong> acceptable \u2014 improvement needed<\/li>\n\n\n\n<li><strong>8% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e:<\/strong> poor control \u2014 doctor \u0938\u0947 \u092e\u093f\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd2c <strong>\u092f\u0947 Tests \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u2014 \u0939\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kidney function (Creatinine, eGFR)<\/li>\n\n\n\n<li>Eye exam (Diabetic Retinopathy)<\/li>\n\n\n\n<li>Cholesterol \u0914\u0930 Triglycerides<\/li>\n\n\n\n<li>Blood pressure check<\/li>\n\n\n\n<li>Urine test (Microalbuminuria)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc68\u200d\u2695\ufe0f \u0918\u0930 \u092c\u0948\u0920\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-consult-a-doctor-online-from-home-quick-easy-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">Online Doctor Consultation \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u2014 \u092a\u0942\u0930\u0940 \u0917\u093e\u0907\u0921<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/bookmymeds.com\/blog\/wp-content\/uploads\/2026\/04\/diabetes-ki-zaruri-dawai-bookmymeds.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 BookMyMeds\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10. \ud83d\udc8a \u0918\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902 \u092f\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902<\/h2>\n\n\n\n<p>\u0939\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c patient \u0915\u0947 \u0918\u0930 \u092e\u0947\u0902 \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 <strong>Emergency \u092e\u0947\u0902 \u092f\u0947 \u091c\u093e\u0928 \u092c\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\ude78 <strong>Glucometer + Test Strips<\/strong> \u2014 \u0930\u094b\u091c\u093c blood sugar check \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li>\ud83d\udc8a <strong>Metformin \/ \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 prescribed \u0926\u0935\u093e\u0908<\/strong> \u2014 \u0915\u092d\u0940 \u0916\u0924\u094d\u092e \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\ud83d\udc89 <strong>Insulin<\/strong> (\u0905\u0917\u0930 required \u0939\u094b) \u2014 \u0938\u0939\u0940 temperature \u092a\u0930 store \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\ud83c\udf6c <strong>Sugar-Free Sweetener (Stevia)<\/strong> \u2014 \u092e\u0940\u0920\u0947 \u0915\u0940 \u091c\u0917\u0939<\/li>\n\n\n\n<li>\u26a1 <strong>Glucose tablets\/sweets<\/strong> \u2014 low sugar emergency \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li>\ud83d\udca7 <strong>ORS Sachets<\/strong> \u2014 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 dehydration \u0938\u0947 \u092c\u091a\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>\u092f\u0947 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 BookMyMeds \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0918\u0930 \u092a\u0930 \u092e\u0902\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong> <a href=\"https:\/\/bookmymeds.com\/blog\/how-to-order-medicines-online-in-kanpur-lucknow-north-india-30-minute\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0926\u0935\u093e\u0908 \u0918\u0930 \u092a\u0930 \u092e\u0902\u0917\u093e\u090f\u0902 \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u2014 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0939\u0930\u093e\u090f\u0902!<\/h2>\n\n\n\n<p>\u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u0915\u0947 \u0932\u093e\u0916\u094b\u0902 \u092e\u0930\u0940\u091c\u093c \u0907\u0928 <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091f\u093f\u092a\u094d\u0938<\/strong> \u0915\u094b \u0905\u092a\u0928\u093e\u0915\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u092f\u0947 10 diabetes control tips \u0906\u092a\u0915\u0940 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p><strong>\u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0907\u0928 10 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0930\u094b\u091c\u093c blood sugar monitor \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u0939\u0940 diet follow \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f exercise \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u0935\u093e\u0908 time \u092a\u0930 \u0932\u0947\u0902<\/li>\n\n\n\n<li>Stress \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u092e\u0940\u0920\u093e \u0914\u0930 processed food avoid \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0935\u091c\u093c\u0928 control \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>HbA1c \u0914\u0930 \u0905\u0928\u094d\u092f tests \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0935\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u091c\u093c\u0930\u0942\u0930\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0918\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<p><a href=\"https:\/\/bookmymeds.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>BookMyMeds<\/strong><\/a> \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 health \u0915\u093e \u0938\u093e\u0925\u0940 \u0939\u0948\u0964 \u0926\u0935\u093e\u0908 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u092f\u093e doctor consultation \u2014 <strong>BookMyMeds<\/strong> 30 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0918\u0930 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udcf1 <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bookmymeds.app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>BookMyMeds App \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u0947\u0902<\/strong><\/a> \u2014 medicine reminder, auto-refill \u0914\u0930 instant order \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u0964 <a href=\"https:\/\/bookmymeds.com\/blog\/10-science-backed-health-tips-every-indian-family-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0914\u0930 tips \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0901 \u092a\u0922\u093c\u0947\u0902\u0964<\/a><\/p>\n\n\n\n<p>\ud83c\udf1f <strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0932\u093e\u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0938\u0947 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<div style=\"background:#e8f0fb;border:2px solid #1a4fd6;border-radius:12px;padding:20px;text-align:center;margin:24px 0;\">\n<p style=\"font-size:16px;font-weight:700;color:#1a4fd6;margin-bottom:8px;\">\ud83d\udc68\u200d\u2695\ufe0f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u0939\u0948?<\/p>\n<p style=\"font-size:14px;color:#333;margin-bottom:12px;\">\u0918\u0930 \u092c\u0948\u0920\u0947 Online Doctor Consultation \u2014 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 BookMyMeds \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e<\/p>\n<a href=\"https:\/\/wa.me\/919187530223?text=\u0928\u092e\u0938\u094d\u0924\u0947! \u092e\u0941\u091d\u0947 doctor consultation \u091a\u093e\u0939\u093f\u090f\u0964\" target=\"_blank\" style=\"background:#1a4fd6;color:#fff;padding:10px 24px;border-radius:24px;text-decoration:none;font-weight:700;font-size:15px;\" rel=\"nofollow noopener\">\ud83d\udcf2 Doctor \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0928\u092a\u0941\u0930 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0964 Type 2 Diabetes \u0905\u092c \u0939\u0930 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18],"tags":[20,19],"class_list":["post-110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-diabetes-tips","tag-lang-hindi"],"_links":{"self":[{"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":2,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bookmymeds.com\/blog\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}